La blogger esperta di fitness: "Non dovete dar retta alla bilancia, ecco perché"

La blogger esperta di fitness: "Non dovete dar retta alla bilancia, ecco perché"

La bilancia è l'ossessione di molti, specialmente d'estate. Eppure stare in forma non significa automaticamente controllare il peso.

A spiegarlo è Kelsey Wells, popolare blogger esperta di fitness, che dimostra personalmente come pesarsi non può essere l'unico criterio per stabilire lo stato di forma.
 

 

SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder.🤗 YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5' 7" and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my "goal weight" should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.😂 My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I finally learned to start measuring my progress by things that matter -- strength, ability, endurance, health, and HAPPINESS. Take progress photos and videos. Record how many push-ups you can do, ect. And if you can, your BFP -- there is only a 5 lb difference between my starting and current weight, but my body composition has changed COMPLETELY. I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now. And if I didn't say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said "😳wtf is this- not 140!?😭😩" last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too. #byefelicia 👋🏼🚫⚖ . . #bbgprogress #transformationtuesday #fit #fitness #workout #fitmom #fitchick #fitfam #fitnesstransformation #beforeandafter #sweat #mysweatlife #girlswithmuscle #girlgains #strongnotskinny

Una foto pubblicata da K E L S E Y  W E L L S (@mysweatlife) in data:




«Ci tengo a ricordarvi una cosa: per favore, smettetela di fissarvi con il numero che compare su quelle stupide bilance. E smettete di pensare che perdere peso significhi stare in forma, non vi fate rovinare la vita da una bilancia» - scrive Kelsey in un post su Instagram - «Anch'io ho commesso lo stesso errore: sono alta 1,73 m e attualmente peso 63 kg. Quando iniziai l'attività fisica avevo partorito da otto settimane e ne pesavo 66. Prima di rimanere incinta, ne pesavo meno di 60 e mi ero programmata, dopo il parto, di scendere a 55. Avevo raggiunto il mio obiettivo, ma poi con l'allenamento sono tornata a 63. E sapete cosa? Queste foto lo dimostrano: non sono mai stata così tonica e in forma. Se avessi dato retta alla bilancia, ora non sarei così felice, in questa forma smagliante».
 
 

LAST WORKOUT OF MY 7th 'ROUND' OF BBG DONE!! 😅👊🏼😆 || So now that we have the (amazing) #sweatwithkayla app, "rounds" of BBG aren't really a thing anymore- we now can just go by weeks without having to repeat any! (You beginners don't even know how amazing you have it!👊🏼) BUT, back when I first started (or attempted starting😂) there was just one Bikini Body Guide and it was a 12 week program. Hence, even though I now use the app I am still in the habit of tracking my progress (and taking my transformation pics) every 12 weeks. Well today I completed my 84th solid week of #bbg, which I realized would mean my seventh round. As a girl who bought the first guide without being able to finish one push-up let alone ONE full 12 week round, I am feeling pretty stoked.😊☺️ || I have all the feels rn because looking back on my journey since finding BBG brings tears to my eyes every time. As always, so much love and gratitude for my amazing friends @kayla_itsines and @tobi_pearce for creating a platform and program like no other.💗 || YOU GUYS!! YOU CAN CHANGE YOUR LIFE. If you want to. You can be what you want to be, do what you want to do. Set your goals and WORK for your dreams. || Wake up, kick ass, repeat.👊🏼⚡️🤗 . . . . . . #bbgbabes #bbgmums #bbgmoms #bbggirls #bbgfam #bbgcommunity #fit #fitness #fitchick #gymlife #workout #sweat #fitmom #healthy #happy #mysweatlife #getoutandsweat

Una foto pubblicata da K E L S E Y  W E L L S (@mysweatlife) in data:



 
 

ITS A BAZILLION DEGREES OUTSIDE. I'm pretty sure I sweat more in the 10 seconds we went out to take this photo than I did my entire workout. Hence this is as good as it's gonna get.😂😅 ITS OK I LOVE SUMMER🤗🌞😎☀️! AND it's the weekend y'all so can I get an AMEN!?!💃🏻 || Yesterday little man was NOT having the childcare, and I wasn't feeling so great so I ended up taking an unexpected rest day and going to bed early. I put that extra rest to use today busting out my #bbg #abs using my #sweatwithkayka app PLUS 10 minutes of HIIT and 30 minutes of #mysweatlifelissfromhell and it felt so good!!😈👊🏼 Thankfully feeling back to myself and ready for an epic evening of getting Anderson to bed early then take out + Netflix with my hot man. LIFE IS GOOD.🤗 || ALSO HI THIS IS YOUR FRIENDLY REMINDER TO #GETOUTANDSWEAT IF YOU HAVEN'T YET! You will be glad you did.💗😘✔️ . . . . . #mysweatlife #sweat #bbgcommunity #bbgmums #bbgmoms #bbggirls #bbglife #fit #fitness #fitfam #fitchick #fitmom #fitspo #fitnessmotivation #workout #girlswithmuscle #happyfriday #weekendvibes #trainlikeanangel

Una foto pubblicata da K E L S E Y  W E L L S (@mysweatlife) in data:



Ultimo aggiornamento: Mercoledì 27 Luglio 2016, 13:29
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